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10 Weight Loss Diet Tips – Infographic
None of these are shocking new information, but I think they combine well and maybe remind us of something we aren’t doing right now, or as often as is healthy. I like the 80/20 rule a lot. Eat...
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Emotional Guide to a Healthy Diet – Infographic
This would be one of those one picture is worth a thousand words posts. Check out my Page – What’s Wrong with Soft Drinks? for more. TonyFiled under: fast food, junk food Tagged: diet soda, fast food,...
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10 Tips for Successful Weight Loss – Infographic
I never cease to be amazed at the information contained in these infographics. This one has some great suggestions which echo what you have read here in a number of posts. Some of these take a little...
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Healthy Holiday Eating with Ayurveda
Over the past few years I have become more and more impressed with Ayurvedic medicine. I am less than a novice at it, but I was impressed with the common sense suggestions in this. I hope you will be,...
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You Need to Drink Enough Water
Statistics show that 25 percent of U.S. children to not drink enough water on a daily basis. Boys were more than 75 percent more likely to be inadequately hydrated than girls. It’s important for your...
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9 Quick Ways to Recharge Your Energy – Infographic
I love infographics because they get so much information across in so little time. In this one eat less; move more; live longer is demonstrated time and again: Eat for energy, exercise, get enough...
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Drinking from a Copper Cup—A Healthful Ayurvedic Tradition
I am reblogging this because I have found wonderful healthy solutions in Ayurvedic practices. I have never drunk out of a copper cup, but I am setting about getting one forthwith to try it. It appears...
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Fitness Quiz – do’s and don’ts – Web MD
I am passing this along and recommending it for a couple of reasons. First, As a guy who doesn’t use a personal trainer, I have had injuries as a result of my do it yourself techniques. Second, I love...
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How much water should you drink? – Harvard
The key to staying hydrated is drinking fluids throughout the day I have been writing about water and hydration since the early days of the blog. I will list at the end some links to previous posts....
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Electrolytes vital for good health – Rush
Most often linked to sports drinks, electrolytes are vital for good health You’ve probably seen those ads for sports drinks that claim to offer better hydration than water during or after an intense...
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A glass of water …
I just ran across this and thought you might enjoy it as much as I did. Sometimes simple things can be very beneficial to our health. Tony
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9 Tips on staying hydrated – Tufts
Adequate fluid intake is essential to your good health. These tips from the Tufts University Health & Nutrition Letter will help keep you on track. Photo by Pixabay on Pexels.com -Drink mostly...
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Getting Enough Fluids – NIA
LIttle things mean a lot. We need to exercise every day, get a good night’s sleep and drink plenty of fluids. Sounds simple, but sometimes not so easy. Here is some fluid advice from the National...
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Water, Water Everywhere… Tufts
Hydration is essential for health, especially with outdoor temperatures high. Since water is necessary to deliver nutrients and oxygen to cells, aid digestion, control blood pressure, and regulate...
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Cool, clear water … Tufts
When you want a change from plain water, having the facts about the variety of bottled offerings can help you make smart choices. Hydration is essential for health, especially with outdoor...
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Good hydration linked to healthy aging
Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who may not get sufficient fluids, according to a...
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